Water is extremley inportant

75% of Americans are chronically dehydrated.

In 37% of Americans, the thirst mechanism is so weak that it is
often mistaken for hunger.

Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

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  • 1

    Thats pretty helpful

    • mxdd11
    • October 29, 2009, 3:35 pm
  • 1

    a gallon a day!

  • 1

    wow- im gonna make sure i drink enough water now.

    • jokin
    • November 2, 2009, 12:23 pm
  • 1


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