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Pukie the Clown

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PUKIE - Pukie the Clown
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Views: 2749
Posted: 2011-01-07 16:50:54

Responses (9) // Sorted by points

Psst.
  • avatar
    drakenguard - replied 2011-01-07 17:06:48
    +2
    crossfit is no joke it will kick ur ass
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    • avatar
      yourmomisawhore - replied 2011-01-07 17:18:30
      +1
      I love it. Embrace the suck!
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      • avatar
        drakenguard - replied 2011-01-07 17:22:54
        +2
        ugh wod today was a tough one
        Partner WOD


        20 power cleans (heavy)
        40 burpees
        20 thrusters (heavy)
        40 box jumps
        20 HSPU (partner assist/mod)
        40 wall balls
        *one person works at a time
        *must complete 1 movement before moving on to the next
        at least it was a partner one
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        • avatar
          yourmomisawhore - replied 2011-01-08 09:45:56
          +1
          I did Fran two days ago at a record time for me of 3:56
          95lb thrusters
          pullups
          21-15-9, for time

          Today was Chelsea.
          5 pullups
          10 pushups
          15 squats
          every minute on the minute for 30
          Pukie joined me for this workout.
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          • avatar
            drakenguard - replied 2011-01-08 14:37:54
            +1
            havnt done that kind yet we did a bear on wednesday that sucked
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            • avatar
              yourmomisawhore - replied 2011-01-08 14:47:38
              +1
              There are a series of workouts called "Nasty Girls" and "Heros" those are the ones I do normally.
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              • avatar
                drakenguard - replied 2011-01-08 15:27:10
                +1
                havnt heard of those
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                • avatar
                  yourmomisawhore - replied 2011-01-08 15:37:23
                  +1
                  If you have some free time do a web search for them. They are pretty hard core.
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  • avatar
    yourmomisawhore - replied 2011-01-20 10:04:46
    +1
    Workout of the day girls. Give it a shot!
    ‎3 rounds for time: 800m run, 20 pullups, 30 pushups, and 50 squats
    32:14 w/ Body armor........ and puke!
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